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Oranges – The Versatile Fruit that Can Cleanse and Heal
As with most citrus’, oranges are high in vitamin C and can support immune functioning. This is often why it is said having oranges when sick can help heal you. This fruit goes far beyond a delicious breakfast juice and has plenty of benefits and uses. It can be used to heal and rejuvenate the…
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Chamomile – The Experts’ Take on the Miraculous Sedative Herb
Lush Flower Field Chamomile! The sweet, sleepy tea that is known and loved all over the world. Millions consume this tea every day for its relaxing and sleepy affects. When brewed, is it used to calm an upset stomach, relieve a sore throat, a fever, nausea, and diarrhea. People often drink chamomile tea at night…
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White Pine – The Tree of Peace Among Other Valuable Benefits
Eastern White Pine (Pinus Strobus) as the name suggests comes from the eastern side of North America, normally in sandy/loamy soils and dry sites. They grow relatively fast for coniferous trees and can live up to 200 years! Besides being an elegant Christmas tree, the White Pine has plenty to offer. From lumber to tea…
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One Ingredient Natural Chewing Gum and Other Benefits of Spruce
Spruce Branch Sample Displaying Cones Did you know that there is a natural gum that you can make easily using one ingredient found outside? Not only is it natural and chemical-free, but it also cleans your teeth as you chew! A much better option compared to the artificial gum which can give you cavities from…
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Benefits of Being in Nature – Improves Brain Function and More!
Man Hiking on Trail There has been an ever growing trend of people spending more time inside than out in nature and moving around. Some say this is causing a slew of mental health illnesses for the general public. So what are the benefits of being outside in nature? Is it really as important as…
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Lemons – Their Powerful Health, Beauty, and Cleaning Benefits
Lemon Wedge From lemonade on a hot summer day to a hearty herb chicken, there are many ways to enjoy this versatile fruit. It can be made sweet, sour, or savory depending on how it’s cooked. Lemon is often used as an acid in cooking but can also be made into health drinks such as…
Lee Chicago
Exploring Nature One Step at a Time
