As with most citrus’, oranges are high in vitamin C and can support immune functioning. This is often why it is said having oranges when sick can help heal you. This fruit goes far beyond a delicious breakfast juice and has plenty of benefits and uses. It can be used to heal and rejuvenate the body or clean and purify the house. Originally found in tropical regions of Asia, the sweet orange (Citrus sinensis) grows in a variety of conditions and is a relatively tolerant tree. It can grow up to 6 feet and once full grown it will bear fruit for 50 to 80 years.
One orange has about 10% of the daily value of fiber, or 2.8 g for ever 140 g in an orange. Eating enough fiber a day means that your digestion is improved, you stay fuller longer, and bowel movements and blood sugar levels are regulated. Fiber can also help decrease the risk of colon cancer, heart disease and obesity. Oranges can help feed your gut bacteria which increases the health of your gut microbiome and is associated with plenty of other benefits.
Over 90% of your daily amount of vitamin C can be found in this tropical fruit. Vitamin C can aid in iron absorption and support the growth of collagen in the body. Many skincare products contain this ingredient to help with redness, uneven skin tone, inflammation, hyperpigmentation and of course a collagen boost. The high water content in oranges can help brighten up skin as well as hydrate the body. There are some studies that suggest eating oranges may improve cognitive function, but it has not been definitively proven.
Oranges can be used as a cleaning agent when combined with other ingredients such as white vinegar or vodka. When soaked in these liquids it can help disinfect the stovetop, microwave, counters, and doors. Vodka and orange in particular can help clean and brighten windows. Orange peel powder can be used to freshen the fridge and prevent nasty smells. Orange is best known as an antibacterial agent and to aid in brightening and air freshening. It can be found in many store bought cleaning supplies. Simmer pots are also popular as an air freshener, particularly around the winder holidays. This involves putting a variety of ingredients in boiling water to fill the home with a warm and inviting scent. Oftentimes this includes orange, cranberries, cinnamon, spruce, aniseed, and lemon.
Warning! Consuming too many oranges can flare up gastroesophageal reflux disease, cause heartburn, indigestion, increased weight gain with the excess sugar and may interact with certain medications.